Tuesday 24 February 2015

HEALTHY MONDAY

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Since Recently ,
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https://twitter.com/FoodHeaIth?lang=en
I have been trying to eat more healthy , what have i noticed ? I crave junk food more but also my body has never felt more great .I’m more alert and energized .Is it easy ? no . There are days when you want to quit because you don’t care if you look like a hippo , you think you’re gonna die one day anyways . There are days when I have actually given up .
You are not going to be perfect , its not the end of the world if you ate a little junk food on rare occasions , know the amount you are eating , but donot go overboard , know your limit . Exercise , yes , exercise , do it a little at a time , increase the amount of exercise you do per week and be consistent .Play your favorite music , do your favorite dance , enjoy yourself . Focus on the areas you want to see improvement .
Embedded image permalink
https://twitter.com/FoodHeaIth?lang=en
Do not try to be skinny , try to be healthy , try to be fit ..You don’t know when there is going to a zombie apocalypse . just kidding .
Have a healthy Monday .
Note : I do not own the rights to any of the pictures used above .

APP THAT I HAVE TRIED AND DIDN'T LIKE : FEATURE POINTS

Since recently,
I have tried feature points which is an app which allows you to play games and get money in return . Now at first it was a great app , I had no problems and you get points for referencing friends and letting them use your code when they sign up .
Now when did it start getting awful ?
When I reached around 300 points , you have played through all the games and your points are just there , you cannot cash out because it is too low .No new games aren’t loading and  you have already played them out  .So your time feels a bit wasted , when you could have actually played games you had actually liked  .
Now as far as I see it this will work if you have a lot of friends , you refer the game to them and they join and start playing and therefore you could get up to 50 percent of their points , so at the end of the day that is where most of the money is to be made .
I feel like it’s a let down , as you get the impression that by playing games , you will just keep racking up points , but unfortunately  that has not been the case .In referring the game to friends and family game developers also win being their games are being advertised and played . They could have just told you what it really was .
Overall it is a well setup app and I haven’t found any glitches so far , I just wish they would get more games for players so they can at least achieve the minimum payout . Overall it is a 3 out of a 5 .
Please note that all this information given is based on my personal experience with the app .

Monday 16 February 2015

ATTEMPTED RAPE AND MURDER OF TURKISH UNIVERSITY STUDENT

Since Recently,

  I woke up to the news , it was one of the first things I had seen when I woke up .My heart broke , and I cried .The horrific news that a woman like myself was murdered , that every year around 300 women are murdered in turkey by men and atleast a hundred raped and some of the rest killed by husbands .Everyday atmost 5 women are killed in Turkey.


                                        Ozgecan Aslan.jpg
Image Source :"Ozgecan Aslan" by Source (WP:NFCC#4). Licensed under Fair use via Wikipedia - http://en.wikipedia.org/wiki/File:Ozgecan_Aslan.jpg#mediaviewer/File:Ozgecan_Aslan.jpg


    Ozgecan Aslan a University student studying psychology , 19 years old ,  would be 20 years old October 22 was traveling on a minibus with a friend home . The friend came off the bus and she was the only passenger left on board . It is reported the minibus driver attempted to rape her and she fought him off with pepper spray . He then stabbed her multiple times ,then beat her to death with an iron rod .
 He got the help of his father and friend who burned the body and chopped of the hands so that DNA under the finger nails would not connect him to the murder .
Women and men are protesting in Turkey ,that the harshest punishment be brought against these men . In a society dominated by men these crimes are not seen as crimes by many . They blame it on the women saying that they should be conservative and therefore they deserve the violence . When is  violence against women warranted because of the way they dress ? Because they donot conform or fit the ideals set by men for them .
Women who even meet the criteria are still murdered .
What are we ?
Who are we ?
We think we have moved forward , that we have advanced as a people and then this happens .Shows us we have not advanced just evolved and not for the better .
A beautiful girl was killed , a mother is still waiting for her daughter to come home , a father will never see his daughter again, never marry her , and a mother was working to send her daughter to University ...
I feel like a sister of mine who I have known for years has died .
Her mother and people , family are protesting that the full force of the law be brought against the man for such a vicious act.
 A woman was stabbed and beaten to death after almost being raped .
What kind of man does this ? with no remorse ?
We can only hope justice is brought against these men , against the man that killed her .
I pray for her family because for you there probably will be no comfort and I pray for the other women who are sacrificed everyday .
Do something ...not tomorrow , but today , not later but now .
This is what has been happening since recently .

Friday 6 February 2015

HAPPY BIRTHDAY BOB MARLEY !!!

Happy Birthday to the legend Robert Nesta Marley ! For those of you who might not know Bob Marley is a Jamaican reggae singer and song writer , musician and guitarist .He is if not the most recognized reggae singer worldwide . His mother a African Jamaican and his father a European Jamaican .He died at the age of 36 and would have been 70 years  old today.He changed the way music was viewed and used it to spread positivity and love . He believed in 'One Love' and that we are all humans , no matter what race or religion or country we are from and that we should all love each other .His music is inspirational and his music is different . He was a man that believed in peace and unity .

Marley was conscious of his surroundings after being grown in St.Ann and then Trenchtown , rural parts of Jamaica . He saw the conditions around him . He was a Rastafarian as heard through his music and believed in the legalization of marijuana .He died at an early age but for people like myself Bob Marley will always be an inspiration and a good role model .His music is good and positive and if ever anyone could define good music Bob Marley's music would be at the top of the list . It holds more than a catchy beat.
It is rare when we are blessed with such special individuals and even though he died too soon from cancer , he made his mark and changed the way we viewed life .But most importantly he left his message with us . One Love . On his death bed before he died it is said his last words to his son Ziggy Marley was "Money can't buy life " .
So happy birthday to a man who was an advocate for social change and an inspiration to all , reminding us that we all have a voice and that we are One people and we should practice One Love !!!

Thursday 5 February 2015

YOU HAVE TO GO FOR WHAT YOU WANT OR SOMEONE ELSE IS GOING T GET IT : STOP EXPECTING

Since Recently :
The problem with our society is that we expect somebody to hand us something , we expect ...
That's our problem we expect too damn much .While were sitting expecting somebody else is doing . We expect the world to revolve around us and when life kicks us we blame it on parents , we blame it on other people , we even go as far as blaming it on society . Because they didn't put these programs in place for youths , they aren't being put in the right environment .No they're over privileged . The right environment ? Are you growing plants or fungi .You train your child to make it whatever the environment .Life isn't always going to be cozy and then they grow up with this expecting mentality .They should be grown with what if this doesn't happen what else am i going to , not i expected this to happen by now and that didn't happen so that's it. 
I have been in a class where the environment is terrible , the teacher is awful and everybody in the class talking .This one girl sits quietly , she takes her notes , she goes home look up the curriculum , she aces the class . And when everybody else is complaining and whining , talking to parents and guidance counsellors , shes topping the class . 
Have ambition in life . If you think sex is the only thing life has to offer in life , then you have a poor vision of life .It's a part of life but it isn't all life has to offer . Widen your view . Even pornstars have a life besides just sex . Yes it is a major part of life but it isn't all it is to it . 
 There is a point when children shouldn't be cuddled , that you teach them life isn't always a bed time story . That dreams only come true if you make them happen .Even people who won the lottery had to buy a damn ticket .
So you got raped , shot , went bankrupt , abused . You expect me to sympathize with you and i do but after that i won't .You get that one free pass.  It isn't the end of the world . What are you going to do with that negative ?. Are you going to sit in your room and cry and hope the world goes by , kill yourself and it all ends. No it doesn't and your'e contributing to reason it doesn't end . Stop making today's society feel like the only negative they can face is a friend not talking to them , a bad comment on your post , a nasty remark .There are worse horrors out there and people are overcoming them . Making a positive . 
The government isn't doing this , the government hasn't done that .When was the last time you voted ? . If you want something go for it and stop expecting somebody to hand it to you . Be what you want , you have one life and its not going to be the same as everybody else's , but make it count .
They tell you to make a plan B , no make sure you 36 plans and that plan A works . Plan A has to work and when you have given a 100 percent and it hasn't , then you try again .Thomas Edison tried thousands of times they say before he invented the light bulb . 
Goes to show that sometimes we are the ones defeating ourselves . 

Monday 2 February 2015

MY TOP SERIES SHOWS THAT I HAVE BEEN WATCHING !!!

Since recently 
I have been watching  some pretty amazing series shows , so here I am sharing them with you and my views .You are welcome to share yours and your views also . Here are my tv series winners : 

1. Vikings -This show is refreshing , it has amazing actors and a good script . It shows us everything from the vikings point of view and before you know it you grow to love this show and it's fierceness .It has everything for a hit tv series a hot lead guy , sex , religion , fighting , hot women , betrayal and a love story . The cast is easy to remember and the scenes are unforgettable .After awhile you forget where you are as this show pulls you in .The attention to detail is good also . I only hope it gets more popular as people are really missing out on a good show . 

2. Black Sails -This show is about a group of pirates , it mostly takes places in Bahamas , Nassau and is a preview to the book Treasure Island .The visual effects and theme song is remarkable .The detail is good . It's like watching a never ending Pirates of the Caribbean . It has good female lead , lots of nudity and sex , fighting and a good plot . It is a creative series and therefore refreshing .

3. Game of Thrones - I know it hasn't started back yet , but i can't wait .I only hope that the new series will be as good as the previous ones and that they make us fall in love with them all over again . 

4.Supernatural -  Okay I have a flair for the supernatural , sometimes you have to shake it up .Sam and Dean are back at it again to capture us into season 11! .Yes it has been that long .whew ! with each having about 20 episodes ! When will it end ?. The acting is ok , it could be better .Dean is good , Sam at some points are awful . But hey script is good and you get to meet new supernatural beings .

5. American Horror Story -Just finished the first season and it is good .It has nice surprises which most horror movies do and it tells a story each season . It's interesting. 

6. Real Housewives of Atlanta - This year its the older cast members versus the newer cast members .You get to see Phaedra going through her separation from Apollo as he is going to jail .The irony is only three out the seven are actually housewives . With all there personalities blended it's good entertainment .

7. Pretty Little Liars -Every season we all try to find out who A is and what devious schemes A has . The acting is good , and it makes us feel young . The teen drama is different but hopefully it doesnt take 15 or more seasons to find out who A is and the real story behind it all .Even though I have looked on the internet and read about the book and have found out who A is . You're curious as to if they will make a change in the movies . 

8. Being Mary Jane- It is entertaining ,I dont know but somehow Miss Gabrielle Union has caught my interest in this show .

9 Empire - This show is amazing .Terrence Howard plays the lead character .It has a mainly all black cast and it is set in todays music industry .It has a really good script and the actors make a name for themselves .The music is good also and overall this show is a winner . 

10.Scandal- Where is Olivia Pope ? . Scandal like always is good , and this new season hasn't disappointed me as of yet . 

11.How to get away with Murder - It takes place at a prestigious University around a law professor and her students .It is a show you have to pay full attention to or else you will miss something . The title is catchy and Viola Davis plays the lead well . 

12 . The Big Bang Theory - The entire cast is fun and you can't help but not love them . It surrounds a group of nerds and their daily life . It is funny and addicting .

13. The Walking Dead - The makeup work and acting is good .It's like Game of Thrones in that it gives and takes memorable characters each season and has us on the edge of our seats each wondering who will get killed or eliminated next. This show is also a winner . 

So there you have it the best series shows I have been watching so far, they are my all time favorites and this and last year winners  ! I still have space for more , so which ones have i missed ? Tell me below . 

AREN'T YOU A LITTLE BIT TIRED OF BLACK HISTORY MONTH ?

Since Recently


   It's that time of the year when people celebrate black history month.They bring up issues black people have and solutions to these problems . Not every country celebrates it in the month of February , the United Kingdom celebrates it on October.It's when black people should be proud and recognize there roots .
I for one is a little bit tired of it .These movies of slavery come on and these running commentaries believed to enlighten our youths . About where black people are coming from and where they are going .
You shouldn't have to put tv shows and commentaries on tv a single month out of every year to educate youths especially black youths about there heritage .Racism is an ongoing thing it will not stop . You cannot judge everybody by one persons action but sometimes that is what we do .We take a bad personal experience and we judge everybody . But we should learn from these mistakes and not fall prey to them again .Every race has its good and ugly side .
 Yes black people have come a long way , and they have a long way to go .There has been marches for the black youths that were unjustly killed  last year .It has been all over the media .What are we going to do to change that ?
Black people need to educate themselves , stop fitting into the stereotype that they have been taught , do something with your life , uplift yourself .Complaining about lack of opportunities , when you have wasted the opportunities handed to you . We can't all be doctors , lawyers or teachers , but we can all be somebody .So stop expecting people to hand you things because of your colour .

  Know your colour , fight twice as hard  , this is the society in which we live . So are you going to move or stay and complain . White people need educate there children , we are all humans , treat people like people not because of there colour . Stop blaming black people for everything . Stop thinking you are better than other races because history told you so .
   In this world racism amongst different races will always be a problem . You want to recognized as something then be something .
These are things that should be happening for the entire year and doesn't or shouldn't need a month .
But I understand  black people have fought and this is the month there historical figures are recognized .But is it over ?. Has black people stopped fighting ? , no they haven't .
 When there own are dragging them down , they are still mentally enslaved , some black people believe the lighter there skin the prettier , the more beautiful .The longer the hair , the straighter it is , the more European they look , the better they are . The light skin versus dark skin battle in social media . The inter racial couple versus the black couple debate . When you put down each other on social media , in the real world .What kind of example is being set ? .Treat each other as you would like to be treated .Some of the same black people are putting each other down .And while you are complaining , and cursing each other out , putting each other down , other races are making themselves better .
  Plan a destination and arrive somewhere .Stop talking and start moving .Stop making it a month out of the year you remember where you are and what you are and where you haven't arrived yet . Why is it only the black race that gets a month ?
Aren't you a little bit tired of black history month ?



































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