In the hot and dry summer days my favorite refreshers are water and cranberry juice.Yes and cranberry juice is everything .If you are a beginner it might take some time for you to get acquired to the taste.Not to mention it has a host of benefits as in providing relief from urinary tract infection , respiratory disorders , heart disease and cancer. Rich in antioxidants , it also contains vitamins and minerals,protein ,carbohydrates and loads you up on energy.The cranberry fruit is native to America .It is good for the skin ,relieving stress and it should taste a bit tangy or sour so you know your drinking the real deal.It's overall good for your health and a good refresher.So get your cranberry on !!!
Water
It is good to stay hydrated especially during the summer and nothing is better than a cool glass of H2O .It keeps your skin looking flawless , good for the kidneys and prevents constipation.We tend to sweat a lot and do a lot of activities so remember to keep hydrated .Top up on water !
What are your summer refreshers that have been keeping you hydrated ? Hit me up and let me now.Until next time , keep hydrated .
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