HEALTHY SUMMER :CRANBERRY JUICE AND WATER

In the hot and dry summer days my favorite refreshers are water and cranberry juice.Yes and cranberry juice is everything .If you are a beginner it might take some time for you to get acquired to the taste.Not to mention it has a host of benefits as in providing relief from urinary tract infection , respiratory disorders , heart disease and cancer. Rich in antioxidants , it also contains vitamins and minerals,protein ,carbohydrates and loads you up on energy.The cranberry fruit is native to America .It is good for the skin ,relieving stress and it should taste a bit tangy or sour so you know your drinking the real deal.It's overall good for your health and a good refresher.So get your cranberry on !!!

Water

It is good to stay hydrated especially during the summer and nothing is better than a cool glass of H2O .It keeps your skin looking flawless , good for the kidneys and prevents constipation.We tend to sweat a lot and do a lot of activities so remember to keep hydrated .Top up on water !

What are your summer refreshers that have been keeping you hydrated ? Hit me up and let me now.Until next time , keep hydrated .

SUMMER MAKEUP : LIP BALM

No More Dry Lipssss!!!!!!Since the hot and dry summer days have arrived how have you been taking care of  your lips ?!.People experience , flaking , cracking and sunburn , yes sunburn in the lips during these desert times.But I have found the best lip balm I have ever tried and its from Caramex in a stick .Dry chapped lips are mostly caused by over licking of the lips ,sun damage and yes dehydration . When we lick our lips it removes the natural oils that are used to keep moisture in our skin and this then evaporates leaving chapped lips.Not only does it last forever around four or more hours , it also contains spf 15 which also aids in protecting your lips from harmful UV rays(UVB/UVA) which are known to cause cancer.Not to mention you can sip that cool drink because it is also water resistant up to 80 min.Enjoy the outdoors this summer not to mention the beach.

What I love about the Caramex lip balm is that it covers everything and its long lasting and effective.

I have been using the stick daily but they also provide them in jars , tubes and moisture plus which includes vitamin E and aloe vera.They also have a nice range of flavours to choose from.So get your lips together !

Ok now what's your favorite lip balm during the summer and have you tried Caramex ?

For a review i'd give it a 4.5 out of five .

Don't forget to take care of those lips.Who doesn't want lips like pilllows ?

WHAT'S THE FIRST THING YOU THINK ABOUT ?

Days go by

Time flies

Cars move

Light hits glass

People live

People die

Some fall in love , other's collide

Air floats

We see smoke

We feel the heat

Some swear we're near the end or going to die from a stroke

And all I can think about is when you wake

What's the first thing you think about ?

Will you forget that I used to paint images in the corners of your mind?

That I was the one who opened the windows and took down the blinds

That flying isn't just about soaring , you first have to jump

Passions aren't to be tamed

Precious things aren't always fragile or physically attractive

And love is you waking up every morning

Watching you inhale every breath

The first thing I think about is you forgetting to take that breath

HEART BREAK

They told me it would come

The resounding crack

It would hit me like the world had fallen on my back

As I sat there staring at the emerald green

Palm trees swaying in the gentle breeze

It rode in on Saturday's waves

And I nearly drowned from all of the pain

And right before I sucked in the crisp white air

My eyes filled with water , it was going to rain

I prayed God have mercy on my soul

For this heart break was worse than anything they had ever told

And if I never survive

I want the world to know this is how I died

-M.P.